This program is designed based off of exercises that have worked for ME to build the glutes I've always wanted. Simple but effective exercises that anyone can master. Let's get you the glutes of your dreams!
8 Week of Workouts that progress each week to help you gain strength and grow!
2 upper body days, 2 lower body days.
The beginner level is recommended for people who have been lifting for less than a year or are getting back into lifting after some time off. This will still create plently of growth and be very challenging, but the intensity is lesser than the advanced guide.
Once purchased, PayPal will provide you with a downloadable link to the program PDF. You will also be emailed the PDF!