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Review of Peach Program - Advanced 

"There are multiple parts of this program that have made it the best fit for me. Firstly, I have loved how it focuses on a combination of staple exercises/lifts + the goal of progressive overload! I think this makes this program trustworthy/strong because it shows new and seasoned lifters that serious gains can be achieved without fancy or complex exercises. 

Already from week 1 to week 2, I saw a 10lb increase on hip thrusts, and felt like my endurance for # of reps increased as well. To me, this was a clear sign that focusing on the same exercises for a period of time, but increasing weight, is most effective for strength. I think this makes the Peach Program standout in a time when quick fixes and fancy exercises are trending across social media. 

 

I really liked how the ab workouts were their own separate page so that I could easily add it into the end of my workouts! Knowing that abs is something I tend to put on the back burner and have gotten bored/couldn't think of a workout for abs - it was so helpful to have circuits already laid out for me! No excuses!"

- Jacqueline M

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Review of Peach Program - Advanced

 

"I am on week 2 of the peach program and it has been amazing so far! I love how the program focuses on progressive overload so that I am challenging myself more and more each week. I already feel stronger, and I can’t wait to see my progress by the end of the program! This program caters to people of all fitness levels, and I would highly recommend it to anyone looking for a challenging but rewarding fitness program."

 

- Sophie M

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Review of Peach Program - Advanced

"I seriously can’t say it enough but WOW. This program is a game changer. It’s not one of those programs that has 10-12 unnecessary movements that’s do nothing but tire you out. It’s straight to the point & full of compounds!! Even on my most busiest days when I’m feeling a little rough I can push through this. There’s no extremes, just proper progressive overall & a manageable but challenging volume! I can't wait to tell all of my friends & family about it! This is exactly what they need!!"

- Leslie G

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Review of Peach Program - Advanced

I just finished week 2 of the peach program and so far, it has been great! The workouts are awesome and are in no way overly difficult— I’m pretty new to lifting and all of the tips and videos are soo helpful. This program is challenging and I’ve already learned so much! I’d recommend this program to anyone, no matter what experience you have! I already know that when I’m done, I’m going to continue incorporating these workouts into my every day gym session!

Thank you SO much— I’ve been in such a plateau lately and having the extra push/guide/support/encouragement has been so incredibly helpful!

- Mariah V

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Review of Peach Program - Advanced

The workouts have me sore! But I look forward to doing the workouts. You definitely challenged me and exposed me to a different style of training. I love the set up of the guide as well; super simple and easy to read. Loving the Peach Program! <3

- Crystal B.

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Review of Peach Program - Advanced

The Peach Plan is perfect for anyone looking to increase strength and, of course, booty gains :) What I love about this program is that the progressive overload is built into it with the different set and rep ranges. This is the main factor separating Katja's program from other's that I have tried; I was able to just follow along daily, challenge myself in the gym, and not stress about whether I was increasing or just maintaining my strength. This is perfect for any level because you can make it as easy/difficult as you want with your chosen weight. I would highly recommend investing in this program and Katja's knowledge!!!

- Meghan S.